Hawaiian Roll Breakfast Casserole – Easy Christmas Breakfast

This website may contain affiliate links and advertising so that we can provide recipes to you. Read my disclosure policy. This Hawaiian roll breakfast casserole is the perfect blend of sweet and savory! Fluffy Hawaiian rolls, hearty sausage, and eggs come together in just minutes for a crowd-pleasing breakfast everyone will love. Why This Casserole … Read more

High-Protein Cottage Cheese Alfredo Sauce

This creamy cottage cheese Alfredo sauce has over 20g of protein per serving and comes together in just 20 minutes. It’s a lighter, high-protein twist on the classic that the whole family will love. Fettuccine Alfredo used to be one of my go-to comfort meals when eating out, but it’s definitely not the most macro-friendly … Read more

Easy Teriyaki Sauce – Barefeet in the Kitchen

Balancing salty and sweet flavors perfectly, this Easy Teriyaki Sauce belongs in every kitchen. And, when I say it’s easy, I mean it. You can whisk this sauce together in less time than it takes to find your takeout menus. Easy Teriyaki Sauce Have you ever noticed how some sauces just make a meal? I … Read more

Micronutrient Deficiency Linked to Chronic Pain 

Lower levels of certain vitamins and minerals were found to be associated with chronic pain in a recently completed study led by researchers at the University of Arizona Health Sciences and published in Pain Practice. This is the first study to take a precision medicine approach to chronic pain on a large scale by broadly … Read more

FAO on innovating in food security

How is innovation tackling global food insecurity? A quick summary Innovation has always driven progress in global food production systems Climate shocks and conflict are major threats to food security today AI and biotech tools help predict and prevent crop yield losses Tech alone is insufficient without social and policy-based innovation Open-source and collaborative models … Read more

Witches Brew Cocktail Recipe (Ready in 5 Minutes!)

This post may contain affiliate links. As an Amazon Associate, I earn from qualifying purchases. Please read my disclosure. Halloween is coming up, and my Witches Brew Cocktail is the perfect drink to liven up your party! Ready in less than 10 minutes, mixing vodka, matcha, and soda, it’s delicious and spooky with its natural … Read more

Pineapple Chicken Tacos – Barefeet in the Kitchen

Sweet and savory teriyaki chicken is topped with fresh pineapple and all the classic taco fillings to make these Pineapple Chicken Tacos a major win at the dinner table. Teriyaki Chicken Tacos You know how sometimes a flavor combo just sticks in your brain? I have been stuck on these pineapple tacos ever since my … Read more

Southwest Stuffed Sweet Potatoes – Skinnytaste

This post may contain affiliate links. Read my disclosure policy. Southwest Stuffed Sweet Potatoes with ground turkey, beans, corn, and cheese provide over 23 grams of protein and 9 grams of fiber per serving. A hearty, healthy dinner! Stuffed Sweet Potatoes I love a good loaded sweet potato. If you’ve made my Vegetarian Baked Sweet … Read more